Naturally Relatable Wellness podcast is for African women (and men)
What happens when you put a life coach and a naturopath together? Take a guess. Well in this case, you get a Kenyan wellness…
Category: Lifestyle
I Did A Raw Food Diet To Detox. Here’s What Happened
Have you ever been sick and tired of being sick and tired? I was. Everyday I would wake up feeling fatigued, bloated and sluggish. I…
What is Naturopathy?
On October 18th 2022, India and the world celebrated National Naturopathy Day. But what is naturopathy? This alternative medicine uses natural remedies to help your…
Meditation – The Ultimate Self Care
There are many healing and meditation techniques each with unique benefits. Whatever practice you choose, find one that that allows you to discover yo…
HOW ATTACHED ARE WE TO OUR REPUTATION?
HOW ATTACHED ARE WE TO OUR REPUTATION? Very often we may find ourselves in a position when our actions and behaviour – although they may…
CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH
CRISIS: AN OPPORTUNE TIME TO MAKE A PERSONAL BREAKTHROUGH Today I would like us to challenge the way we think, our habits and actions, our…
5 Healthy Habits That Will Make A Big Difference in Your Day
5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your…
How can I be more spiritual in my interactions in the material world?
A couple of weeks ago, an acquaintance was expressing his frustration with me over how his company was responding to the COVID situation. The company…
Self Care: Square Pegs Podcast
Self Care: Square Pegs Podcast This episode is about ‘Self Care’, what it really means and why it matters. I speak about my experience with…
Are you living consciously
At the heart of it, conscious living is all about living with care and concern about oneself and others. When pursuing a conscious lifestyle, we need …