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Conscious Kenya
Conscious Kenya

Self Care: Square Pegs Podcast

Sheila Bett 2020-08-15
1 Comment
sheila bett wellness living podcast

Self Care: Square Pegs Podcast

This episode is about ‘Self Care’, what it really means and why it matters. I speak about my experience with including self-care in my daily routine. It’s a work in progress which sometimes involves adjustments to find the things that best fit my personal taste and preferences…this applies to everyone!

So far, I’m enjoying my journey, all the lessons learned and progress made over time.
Tell me about your experience with self-care practices. I’d love to hear from you! 🙂

Recommend0 recommendationsPublished in Lifestyle
Categories: Lifestyle
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Sheila Bett

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Responses

  1. Joy Ruguru 2020-08-30

    This is very timely as I just finished writing an article about a healthy daily routine. Meditation, journaling and exercise fit into mine. As well as basking in the sun which I’m doing right now 🙂

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