Explore The Power of Your Breath
Jean is a unique and passionate Breathwork Facilitator. She has worked with Corporate groups, Wellbeing and Detox Retreats and sees 1-1 clients at Kreo Cleanse Scientific Detox Centre in Nairobi Kenya.
She specialises in a number of different Breathwork techniques from Concious Connected Breathwork for deep emotional and psychological and physical therapy to gentle and portable practices to use to help with depression and anxiety and manage stress at work and in daily life.
This special one day program has been created specially for you to discover and experience the Power of Breath. You will get a understanding of the history of the practice, an experience of Concious Connected Breathwork along with tools and techniques you can use to manage stress, anxiety, worry and find your strength, inspiration and reset yourself for happiness, joy and success.
*Wear comfortable loose clothes. Bring a yoga mat and shawl or blanket and a bottle of water