Holistic Breathwork Course

A six-week embodied journey into the science and practice of conscious breathing

Breath is one of the most powerful, accessible tools we have, shaping our nervous system, immune response, mental clarity, emotional regulation, and energy.

This six-module course is a deep, grounded exploration of breath as both biology and ritual: weaving modern science, functional breathwork, yogic philosophy, and lived somatic practice.

This course is for you if you want to:

• Manage disordered breathing such as asthma, snoring, or sleep apnea
• Build mental and emotional resilience
• Work with inflammation and stress
• Improve your fitness, whether you’re a runner, gym bunny or couch potato
• Deepen your existing personal practice
• Bring breathwork into your own facilitation, teaching, or healing work

Each week includes:
✔ guided breathwork practices
✔ clear scientific understanding
✔ embodied integration
✔ a take-home practice
✔ WhatsApp support between sessions

Live online (Zoom)
🕒 3pm UK / 6pm Kenya
📅 March 11, 18, 25 & April 1, 8, 15
👥 Limited to 25 participants

Modules include:

• Foundations of breathing (biomechanics, chemistry, nervous system)
• Mental resilience & emotional regulation
• Pranayama & yogic philosophy
• Functional breathwork for disordered breathing
• Breath & inflammation
• Breath for performance & vitality
• Optional extra: exploring intensity & integration

Your Teachers:
Heather Gordon Athie: Advanced Wim Hof Method Instructor, Oxygen Advantage® Practitioner, Buteyko Method Practitioner, Somatic Yoga Teacher, Mental Resilience Trainer.
Rebekah Sauder: Yoga teacher, Thai yoga masseuse, chemical engineer, long-term meditation practitioner bridging science and ancient yogic traditions.

Contribution options:

• East African citizen: £35 / 6,000 KES
• Standard: £70 / 12,000 KES
• Abundant: £105 / 18,000 KES
• Pay-it-forward bursaries available

💳 Payment details/ Options: PayPal Link
Bank Transfer: HS Athie
Sort code: 20-71-64 Account Number:03459586
Mpesa number Kenya: +254741691763
📩 To join send your contribution and reply to this email to let us know!
🔗 Can’t make this one? Register your interest for future courses

Pay-it-forward bursaries

We offer bursary places for East African citizens as part of our commitment to accessibility in 

the region. You’re welcome to support this by sponsoring a place, partially or fully, for someone else,  whether or not you’re attending yourself.

Ready to register?  Email  hsathie@gmail.com