Wim Hof Method Beginners Workshop

Wim Hof Method Workshop Saturday December 2nd 9am-2pm

• Improve mental wellbeing
• improve sleep
• Reduced inflammation
• Manage Stress

This event is the full Wim Hof Method experience! Learn the three pillars of the Wim Hof Method, experience a powerful breathwork session, enjoy ice bathing and have a great time! You are given time to explore the method properly and safely, and begin to consider how to integrate this in your life. Expect five action- packed hours of fun!

•  9am- 2pm ; five hours expert instruction form certified level 3 instructor
• Experience the three pillars of WHM: breathwork, cold therapy and mindset/commitment
• Kilifi Plantations ( location confirmation upon booking)
•  7500ksh Kilifi residents/ 9500 non resident/ Bursary spaces available (enquire within)

About Heather

Heather is a certified Level 3 Wim Hof Method Instructor, Mental Resilience Trainer, Somatic Yoga Teacher and Nutritional Health coach. She is passionate about helping others to lead dynamic, healthy and happy lives and is highly engaging in her teaching style. She runs wellness events and retreats in person all over the world and online. She shares her practices in private and corporate environments, in group settings and one-on-one. She is the founder of Caluna Wellness and the Wellness festival Kisima, in Kilifi, Kenya.

https://www.calunawellness.com/

https://www.wimhofmethod.com/instructors/heather-gordon-athie