Ashtanga Vinyasa Group Yoga
1 × KSh1,500.00 
Private Yoga Classes
1 × KSh4,500.00 
Integrated Clinical Hypnotherapy & Transpersonal Regression Therapy
1 × KSh10,000.00 
Hypnotherapy & Regression Therapy with Sonal
1 × KSh12,200.00 
Akashic Records
1 × KSh7,000.00 Subtotal: KSh35,200.00
Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within – ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me!
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