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| About | Hi there! Glad you are here. My name is Nyakinyua and in August of 2011, while looking for a place to practice meditation for self-help, I stepped into a Power yoga class, and this change the trajectory of my life. After a while, I started to notice shifts in my thought patterns, and this in turn positively impacted how I related with myself and others. This practice took me on a internal journey of discovery and ultimately, self-study. I share all the tools that have guided me on a path of growth and discovery into freedom. Would really love to get to know about your journey, and how we can get to where you want to be, using different tools that can support you. |
| Practice Description | Trauma-informed and responsive yoga, Meditation teacher, Qigong practitioner and instructor |
| Website | |
| Journey | Coaching, Counselling and Psychology, Therapy, Yoga |
Practices
| Yoga | Power Yoga, Yin Yoga |
| Breathwork | Pranayama |
| Counselling and Psychology | Counselling |
| Therapy | Talk Therapy |
| Meditation and Mindfulness | Meditation Facilitation/Guiding, Mindfulness Facilitation |