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About

I am a mindfulness facilitator, having worked as an early years/ primary teacher and education consultant internationally. My passion is to share themes of mindfulness, self-awareness, social justice, kindness and compassion with children and interested adults. I have extensive experience teaching, teacher training and meditating. I am merging these strengths to offer services in spreading mindfulness as the Mindful Mwalimu. I design and facilitate bespoke programs to interested folks, both children and adults. I tailor it to suit you and don’t have a one size fits all approach.
 

Practice Description

I facilitate 1:1, small or large group sessions for children and adults according to your particular needs. I have been on the path of well-being and cultivating my meditation and spiritual practice since 2012. I sat on 4 Vipassana 10 day silent retreats and I am a Buddhist having taken the 5 precepts at Nairobi Buddhist temple in 2018.

I have these qualifications:

“.b” course for children, facilitated by the Mindulfness in Schools Project (MiSP)
“Mindfulness for Educators Retreat” led by Thich Nhat Hanh
“Mindful Self-Compassion” facilitated by Heather Thomas
“The Present” facilitated by Faiy Rushton & Helen Marsh
“Mindfulness for Parents and Educators” facilitated by Orlaith O’Sullivan
“Social Emotional Learning Everyday for the Leader” created by Meena Srinavasan
“Inner MBA” facilitated by Mindful NYU, Sounds True and LinkedIn

Website

wordpress.com/home/nairobodhi.com

Practices

Meditation and Mindfulness

Mindfulness Facilitation