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Laís Pepe is a certified yoga instructor and wellness facilitator. Through yoga, mindfulness, meditation and other well-being practices, she helps her students and clients – ranging from teenagers to seniors – gain greater self-awareness, confidence, and emotional balance while focusing on the mind-body connection. Over time, they also gain a higher consciousness of their impact on the world and of their life purpose, in addition to numerous fitness benefits.

Laís facilitates online and in-person Vinyasa Flow and Restorative yoga sessions with cheerfulness and patience. She is an avid practitioner and leader of AcroYoga and High Frequency techniques, perfected in her native Brazil. Further, she provides individual consultations on well-being, incorporating her knowledge of Ayurveda, Reiki and other holistic approaches.

Laís’s previous experience includes more than a decade in a range of corporate finance roles at Accenture and other consultancies in São Paulo. She began her wellness career by training her consulting colleagues, who were typically under a great deal of stress, in yoga and meditation practices, improving their well-being in the workplace. Since then, she has collaborated with people across Europe, Africa and the Americas.

Lais holds a Liquid Asana Vinyasa Teacher Training certification, recognized by Yoga Alliance. She obtained her Bachelor’s degree in Business Administration & General Management from the Methodist University of São Paulo. Currently based in Nairobi (Kenya), Laís speaks English and Italian in addition to Portuguese.