Yin Yang Art & Mindfulness Retreat

This retreat is an opportunity to bring more balance and harmony into your life. Nestled in the beautiful Kaya Kwetu in nature right by the Indian Ocean, this  will be an excellent opportunity to relax, breathe, express and play.

Learn how to balance stillness with action, integrate reflection with creation, and find wholeness in the interplay between awareness and expression of your feelings, thoughts and life experience,

Eirik Jarl will guide the Yang aspects of the retreat, – the active, expressive, outward, creative an collaborative elements.  He has over 10 years of Affirmative Art workshop facilitation experience with thousands of participants. He knows we all have a gift, and our role is to identify, clarify and live that role. Affirmative Art is a useful tool towards this goal.

Eddy will guide the Yin aspects, creating space for calm, receptive, inward self reflection, mindful observation and rest to help you rediscover stillness, increase clarity and gain insights. He is a seasoned meditator and is involved in actively building  Conscious Kenya  – a space  and platform for wellness & conscious living.

Come as you are. Leave renewed, grounded, and inspired.

Programme

🌀 Day 1 – Friday, 14 November

Theme: Ground & Arrive – Welcoming Presence

🌞 Day 2 – Saturday, 15 November

Theme: Explore & Express – Balancing Yin & Yang

🌕 Day 3 – Sunday, 16 November

Theme: Integrate & Reflect – Honoring Wholeness

🏡 Day 4 – Monday, 17 November

Theme: Depart with Presence

Time	Activity
7:30 – 8:15 AM	Walking Meditation (mindful nature immersion)
8:15 – 9:00 AM	Breakfast
9:00 – 10:30 AM	Integration & Practice in Daily life

About the facilitators 

Eirik Jarl is the Founder of Affirmative Art and Art for change Foundation, and have held Affirmative art workshops for 000s on 4 continents.

He has also crossed USA and large part of Africa doing art workshops. In Romania Affirmative Art has been included in the Schools and 000s have changed their outlook on life after participation.

Eddy has been practicing the Vipassana meditation technique for the last 14 years. Vipassana is an insight meditation practice that allows one to develop an understanding of the nature of mind and body through personal experience. He has done extensive meditation retreats & training in Thailand and India, has attended and organized several mindfulness retreats and continues to do so with Conscious Kenya – an organization he co-founded to help others live more awake and caringly.