Wim Hof Method Beginners Workshop
Have you heard of Wim Hof? The guy that climbed Everest in his shorts?!
Now is your chance to learn his methods and become a superhuman too! Put yourself in the expert hands of Heather, Kenya’s ONLY certified Wim Hof Method (WHM) Instructor to learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.
Wim Hof’s techniques are at the cutting edge of science. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Learn to tap into the autonomic nervous system and have a great time while you’re doing it!
Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about this experience offers something for everyone.
This fast paced event is all about learning, laughter and having a great experience! There is no experience necessary.
There are very limited spaces, so book now to avoid disappointment!
2pm Welcome and Introductions
2.30 Science of the Wim Hof Method: Heather takes you on a tour of the human body and how the pillars of the WHM work together.
3.45 pm Conscious Breathwork and integration: Experience a breathwork practise that will knock your socks off! Heather uses recorded music, live instruments and her voice to guide you through the experience. You then have the. opportunity to integrate the experience together.
5.15 Cold Exposure Experience and Safety: Change into your swimmers and get ready to freeze! Jump in a tub between 0-5 degrees , kept at freezing temperatures by a custom cold therapy cooling machine. Learn how to warm yourself up and feel energized yet, relaxed for the rest of the day!
6.30 Integration of event Feedback and questions
What to Bring
- Water bottle
- Swimming Costume
- Flip Flops
- Notebook and pen
- Yoga mat
- Blanket, or something soft and cozy (optional! But breathwork can make you feel chilly, you may want to snuggle something soft and cozy)
- Please come having eaten lunch! There are snacks and refreshments provided but no main meal
You may message heather on whatsapp on +447494928317
About Your Instructor
Heather is a Certified Level 3 Advanced Wim Hof Method Instructor. She trained directly with Wim, and now is a certified train-the-trainer. Teaching beginners advanced practitioners and new instructors all over the world. She is also a Somatic Yoga Teacher, Mental Resilience Trainer, Nutritional Health Coach and Multi-style breathwork practitioner.
Find her on her Wim Hof Method Instructor page:
or her website, facebook and instagram @calunawellness: