The Love Lab for Couples
~ A playground for couples to explore conscious relationships ~
This series of fun, evidence-based, creative workshops combine science and spirituality to cultivate true, deep and lasting love. Welcome to The Love Lab!
We fall in love, have a “honeymoon period” when we are ga-ga over each other, and then the reality of living/being with another beautiful but imperfect human sets in. After a while it’s make-or-break, or perhaps just a bit mundane… Is it possible to increase the chances of staying together “happily ever after”?
Are there things couples can do to keep the flame burning strong for years and decades?
The answer to both of these questions is actually yes! In fact this is where the real love begins.
Did you know there is an entire field of scientific research dedicated to thriving romantic relationships? We are so lucky to have a positive psychologist and romantic relationship coach in our midst who has studied the science of relationships for years.
- Yes, like all things we build relationships do take effort, but really, that effort can be utmost pleasure, fun and joy.
- By doing X Y Z we can cultivate positivity, understanding, love and joy in our relationships.
- Yes, there are simple key practices that “make the love last”
- Differences can be a growing point and blessing for growth and complimentary strengths, rather than our divider, if we consciously navigate them
Louise Hellerstedt has come together with Narissa Allibhai to take you through a series of workshops combining play, art, music, sound, movement, science, holistic wellness (mind body soul), and proven deep practices to connect deeply, to learn, to love and to –
~ Take your date night to the next level ~
The Love Lab builds on the research of world-renowned award-winning psychologist Dr John Gottman. Based on his findings, researchers are able to predict with 90% accuracy the long-term outcome between couples. In our playground, we will explore the key practices that were consistently found in all long-term, happy, loving romantic relationships.
This first workshop is the FOUNDATION to a lasting and loving romantic relationship, as we celebrate and explore what love really looks like for you and your partner. We tend to assume that loving is obvious and easy, when in fact love takes on a unique form for each unique unicorn. In this first Love Lab, we do our best to put assumptions to rest whilst creating the love of our desires – through art, sharing, connecting, theory, and play!
Did you know:
The energy we cultivate in our romantic relationships ripples out through all areas of our lives and into the lives of those around us. In this highly charged space, we have the opportunity to magnify potent healing energies such as happiness, vitality, resilience and creativity.
The Love Lab Series
The monthly Love Labs will be interactive and embedded with conscious practices and life’s little luxuries. Delicious tea and treats will be provided as we celebrate this beautiful co-created love space!
We have 7 parts of the Love Lab series planned, each building upon the previous ones.
They can be attended individually, however the more you attend the more your relationship will benefit as each workshop brings a new and different key practice to the table – therefore we have created a huge discount for you who decide to dance this whole journey to a conscious lasting positive relationship with us.
Please note that workshops 5, 6 & 7 are more advanced and therefore do require that you have attended at least 2 prior.
~ Learn what science says makes you happiest in your relationship ~
Some of the many areas we will explore include:
- Knowing & Meeting Needs
- Building Intimacy & positive emotional connections in your romantic relationship
- Working with Vulnerability & Insecurities
- Befriending Differences & Managing Conflict
- Setting Healthy & Loving Boundaries
- Emotional Safety
- Buffering from Life’s Stressors
- Keeping the Magic and Sparks Flowing
Some of the holistic practices we will experience include:
- Sound Healing
- New Vows
** Location will be shared upon confirmation (Nairobi)
** Call/Text Louise on WhatsApp: +254 715 691401
** Call Narissa on regular phone: +254 717 685161
MSC in Applied Positive Psychology & Coaching Psychology with a focus on Positive Romantic Relationships
CPD Certified Trauma – Informed Practice
Louise is a positive psychologist and romantic relationship coach. Positive psychology is the scientific study of happiness, wellbeing and thriving within individuals, groups and organizations. She specializes in positive romantic relationships, as this is where her passion, intuition and science merge to form one of the most potent spaces for healing, growth, and manifestation. The practice of Positive Romantic Relationships ripples out a multitude of emotional, physical, mental and spiritual benefits through our social fabrics reinforcing happy, healthy and resilient cultures.
In her practice, Louise invites you to expand your consciousness in order to ascend limiting beliefs, behaviors or challenges, align with your true needs, desires, and intentions and practice your highest potential.
♥ Louise loves cacao, crystals, the wild and natural world, astrology and all things deep and meaningful.
Narissa Allibhai (Child of the Earth)
Certified Sound Healer with 4.5 years of experience in vibrational medicine
Pranayama, Hatha Yoga, Meditation and Mindfulness Teacher
Narissa is a Sound Alchemist who facilitates journeys deep inside oneself and beyond to heal, relax, restore harmony, cleanse and activate the chakras, clear mental and emotional stresses, loosen up body and energetic blockages, meet spirit guides, and expand consciousness. She works majorly with the Himalayan singing bowls, Indian bamboo flute (bansuri) and voice, as well as the Vietnamese dragon gong, the African kalimba, rattles and shakers.
She also loves to share and teach pranayama breathing techniques, hatha yoga, various forms of meditation, and mindfulness that keep one present and centered every moment of the day.
She has been sharing these tools around East Africa – in Nairobi, Mombasa, at the Lamu Yoga Festival, the Festival du Feminin, the Kilifi New Year Festival, the Zenerate retreat in Kilifi, in travels across the coastline from Malindi to Funzi Island to Zanzibar. She works with individuals and groups, from intimate trauma healing to large conference settings.
She works with the earth energy as guide and channel for all her practices and life decisions.
♥ Narissa loves reading, writing, playing her bamboo flute, hiking, camping, and meditating on rocks