Home Energy Healing Meditation & Mindfulness Travel Yoga The Mountain Within

The Mountain Within

Name: The Mountain Within
Start: 2021-04-02
End: 2021-04-04

✨ Natural healing retreat ✨

NOTE THE RETREAT HAS BEEN POSTPONED UNTIL LOCKDOWN IS OVER. YOU MAY STILL BOOK OR GET IN TOUCH WITH INQUIRIES. WE WILL SET THE NEW DATE ONCE WE OPEN UP.

A 3-day retreat at one of Kenya’s hidden gems. In the heart of Nyandarua county lies Lake Ol’Bolossat, source of the Thomson Falls and Ewaso Nyiro River, fed by rivers from the Aberdare Mountains and forests. We will be spending the long weekend nestled in rustic chalets on the lakeside and exploring the pristine nature around, while connecting to our inner healer.

An orchestra of birdsong from rare species will be our morning kiss as we meditate, breathe and stretch into gentle yoga poses by the lake. During the day we will take boats onto the tranquil lake and head to the Aberdare forest for some hiking, forest bathing and exploration of medicinal herbs. By night we will have bonfires, sound healing, musical jamming, kirtans, storytelling and poetry.

ALL INCLUSIVE RETREAT: Includes 2 nights in lakeside chalets, full board meals on a full tasty healthy menu, transport to and from Nairobi, daily yoga/meditation/breathing, boat ride across the lake, guiding fee in the forest, energy healing of different forms by 3 facilitators.

Not included: drinks, any item not mentioned above.

Nourish Your Essence

Sound healing with the Tibetan singing bowls
Chakra activation, cleansing, balancing and alignment
Intuitive energy healing
Gentle meditative yoga to open up the entire body
Pranayama breathing techniques for detoxification and balance
Meditation on the lake
Grounding
Forest Bathing – Shinrin-Yoku
Intentions for Release and Manifestation
Connecting to the 5 natural elements
Communicating with the trees and nature’s guidance
Mindfulness in the Nature – barefoot walking, eating meditation, etc
Outdoor Therapy
Optional: OM chanting, seed mantra chanting, eye-gazing

An unforgettably healing & rejuvenating experience in the heart of nature.

Nature Beckons…

Join this transformational adventure and transcend all worry and anxiety immersed in acacia trees and other indigenous and exotic beautiful plants.

Lake Ol’bolossat is one of the IBA (Important Bird Areas) in Kenya frequented by birds such as the Sharpes Claw, Jackson Widow, Crested Crane and many others. You might be lucky to spot antelope, monkeys, hippos, catfish, flamingoes, spotted-necked otter and other lakeside dwellers.

We will have a full menu of tasty, healthy food – you can choose to be vegetarian, or include fresh fish in your meals. There will be fresh fruit, juice and enhanced local surprises for our nibbles and gobbles.

Science has proven:

Being outdoors reduces stress, lowers blood pressure, elevates mood & improves memory.

Now imagine combining the natural healing effects of being outdoors with healing techniques that restore the mind, body and soul – specifically using ancient techniques that work with nature?