In this exciting day retreat Learn the 3 pillars of WHM: Conscious Breathwork Cold Exposure & Commitment. study the science behind The method, Enjoy a powerful breathwork session and have an experience in an ice bath! Followed by lunch, a refreshing swim in the lake plus lots of fun on the water slides.

You will complete the day having learnt a lot, laughed a lot, and had an extraordinary experience in the stunning natural environment.

Have you heard about Wim Hof? The guy that climbed Everest in his shorts?!

Now is your chance to learn his methods and become a superhuman too! Put yourself in the expert hands of Heather, Kenya’s ONLY certified Wim Hof Method (WHM) Instructor to learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Wim Hof’s techniques are at the cutting edge of science/ Learn to tap into the autonomic nervous system and have a great time while you’re doing it!

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about this experience offers something for everyone. Set in the beautiful surrounds of the Tigoni tea farm, the workshop enables you to spend the day in nature.

Lunch is included, as is the option of swimming in the refreshing dams and enjoying the fast paced water slides! There is no experience necessary. Bring a notebook and pen, water bottle, swimming costume, towel and a yoga mat!

This fun and fast paced event is all about learning, laughter and having a great experience!