This is my answer to breakthrough, growth and insight into yourself. The process is five x two hour sessions with the practitioner who takes you through your body’s memories and helps you surrender to the experience of what is. As you do this you recognize that difficulties in your life are not what they seem and your own response to then can change everything.
It helps you get a visceral awareness of all your patterns and options for how you want to be. This is not really a mental approach but an experiential one and changes you completely, through an easy and inherent sense.