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I am a certified Level 3 Wim Hof Method Instructor, Somatic Yoga Teacher, Integrative Nutrition Coach  and Mental Resilience Trainer. That’s a lot of words… what does that all mean exactly? My work revolves around how we can use food, nature, movement, breathwork and meditation practices to thrive in our lives. . Find me on @Caluna Wellness on Facebook and Instagram.

Practice Description

Wim Hof Method: I am the only WHM Instructor in Kenya! That’s cool Heather but what is this practise? WHM combines breathwork, mindset training and cold exposure to harness the power of your nervous system. This practise has been proven to boost immunity, reduce inflammation, improve diaphragm control, balance your body chemistry, help you manage stress, improve your sleep, process emotions and trauma, energize and relax you in equal measure, and contribute to an overall sense of wellbeing, bliss and zen.

If you would like to join a session, you can join me for weekly breathwork classes through various studios. I also run retreats, workshops and one to one coaching on the Wim Hof Method. Get in touch to find out!

Oxygen Advantage Breathwork Instructor: Improve your functional breathing! Whether you are an athlete looking to optimise your breathing or have a breathing issue such as asthma, we can work together to make your breathing better.

Buteyko Method Breathwork Facilitator: Do you struggle with your breathing day to day? Whether you have asthma, sleep apnoea or another breathing issue, we can work together to improve your breathing and feel better!

Integrative Nutrition Health Coach: Whether you are looking to improve the overall health of you and your family, or are looking for support on something specific, I am here to help you get in tune with your body’s own healing abilities. Let food be your medicine. Get in touch for a fee Health History assessment to see if we can work together.

Mental Resilience Trainer: I run training programs for corporates all around the subject of mental resilience. If you would like to find out how I can support your company, get in touch for a free introductory session for your team.



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