| About |
Holistic Therapist & Integrative Wellness Practitioner
Edith Mills is a compassionate, results-oriented holistic therapist known for blending modern psychology with ancient wisdom traditions. With a calm, grounded presence and a sharp clinical mind, Edith supports high-functioning individuals, creatives, founders, and professionals who appear “fine” on the outside but feel overwhelmed, disconnected, or quietly burnt out within.
Her work sits at the intersection of emotional healing, nervous system regulation, and meaning-centered living. Edith believes that true wellness is not about fixing what’s broken, but about restoring coherence between mind, body, and inner truth. Her practice is trauma-aware, culturally sensitive, and deeply personalized—meeting clients exactly where they are, without judgment.
Edith is especially sought after by clients navigating identity transitions, chronic stress, relationship fatigue, and the subtle existential unease that often accompanies modern success.
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| Practice Description |
1. Somatic Therapy & Nervous System Regulation
Edith helps clients reconnect with the intelligence of their bodies to gently release stored stress and trauma. Using breathwork, guided awareness, and subtle movement, this approach calms the nervous system and builds emotional resilience. Particularly effective for anxiety, burnout, and trauma patterns that talk therapy alone cannot fully resolve.
Best for: chronic stress, emotional shutdown, hyper-vigilance, burnout.
2. Mindfulness-Based Psychotherapy
Blending clinical psychology with mindfulness practices, Edith supports clients in observing thoughts and emotions without becoming overwhelmed by them. This modality builds self-awareness, emotional regulation, and a more compassionate inner dialogue.
Best for: anxiety, depression, rumination, emotional reactivity, self-criticism.
3. Inner Child & Parts Work (Integrative IFS-Inspired)
This modality explores the different “parts” of the self—protective, wounded, and wise. Edith guides clients to understand and heal early emotional imprints that still influence adult relationships, work patterns, and self-worth.
Best for: relationship issues, people-pleasing, shame, childhood wounds, identity work.
4. Holistic Stress & Burnout Recovery
Designed for high achievers, this integrative approach addresses mental, emotional, and lifestyle contributors to exhaustion. Edith combines therapeutic dialogue with practical wellness tools, boundary work, and nervous system education to support sustainable recovery—not just temporary relief.
Best for: corporate burnout, founder fatigue, compassion fatigue, life transitions.
5. Existential & Meaning-Centered Therapy
For clients who feel stuck, disconnected, or questioning their purpose, Edith offers a reflective, depth-oriented space to explore meaning, values, and authentic direction. This modality supports clarity during major life or identity shifts.
Best for: life transitions, purpose exploration, grief, mid-life reflection, spiritual curiosity.
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