Fourth event of 4 days of The Afrikan Yoga Experience in Nairobi delivered by Pablo Imani founder of PIMAY – Afrikan Yoga. The practice of Afrikan Yoga is like a dance and has a broad range of movements that draws on the elements earth, air, water and fire. It is highly effective and fast working regarding flexibility and healing. Afrikan Yoga cultivation is the use of drum, rhythm and flow with an emphasis is on the arms, hips and spine.