Kanga yoga is an energetic, alignment-based flow yoga practice using music, gravity and the breath to rediscover and rejuvenate the body and mind.
Paska’s classes are suitable for all levels and abilities. She teaches from the heart, connecting with her students one at a time. Her classes start with breathing techniques (pranayama) and meditation exercises to help her students connect deeply physically, spiritually and emotionally.
About your facilitator:
Paska Atim completed her first teacher training with Africa Yoga Project in Nairobi. After graduating, she moved to Lamu to study and teach. She completed her second teacher training with Karuna Yoga Journey. After connecting with Kanga Yoga in Lamu, Paska moved to Nairobi for her daughter’s studies. The Kanga Yoga philosophy resonated with her so much so that she applied for the 2020 Kanga Yoga Teacher Training.
Bring your own mat, water, towel, and any prop you may require.
Book your spot:
You can attend this Kanga yoga class in-person at Kanga Studio in Loresho, to benefit from adjustments and connection with an experienced teacher (Limited slots, 1000/-). Please confirm your space by calling 0717685161 or 0708717259.
If you wish to attend the free online version, book at this link.