Full Moon Fun!
Why so serious in spiritual exploration? In the spirit of the wild full moon energy, this event is about letting go and having fun!
Felah and Narissa will have you rolling around on the grass during animal movement, embodying animal spirits and opening up the body; dancing with the moon energy through a special moon salutation sequence; and finally lying down in the studio for a deeply relaxing, healing and transformative sound bath.
Note: ACCESSIBLE for Beginners – Intermediate levels (we will incorporate variations that adjust to your flexibility)
Felah – Hybrid Movement Coach
I was first ‘introduced’ to yoga and yoga postures years ago when I came across a book that belonged to my aunt. The part of the book that really got my attention was where it said that doing the movements could make one grow taller. After trying almost daily for a couple of weeks and seeing no change in my height, I lost interest in yoga and asana.
Years later, I started practising capoeira (Afro Brazilian dance/martial art) and my love for movement started to grow. I enrolled for a course in Anatomy and Pilates. Along the way I came across a style of yoga called Ashtanga Vinyasa. In 2012 I was blessed to be trained in Ashtanga Vinyasa yoga by internationally certified Ashtanga yoga teacher, Sharon Moon, a lovely teacher and human being. My thirst for more knowledge led me to get further training in another yoga style, Kundalini yoga.
Alas, I am not any taller, but I believe I have gained some very useful knowledge along the way which I feel privileged to share with you all.
Peace
Narissa – Sound Alchemist
Narissa is a sound alchemist who facilitates journeys deep inside oneself and beyond to heal, relax, restore harmony, connect to one’s emotions, meet spirit guides, and expand consciousness. She works majorly with the Himalayan singing bowls, Indian bamboo flute (bansuri) and voice; as well as the Vietnamese dragon gong, the African kalimba, rattles and shakers. She also loves teaching pranayama breathing techniques, hatha yoga, and various forms of meditation and mindfulness that keep one present and centered every moment of the day. She works with and through the power and guidance of nature. She offers: Sound & Energy Medicine Chakra Clearing & Activation, Group Sound Baths, Corporate and Organisational Workshops, Ceremonies, Circles and Retreats.
Light refreshments will be served
Contact 0717685161 or 0724981857 with any questions 🙂
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