Experience the Conscious Kenya Wellness Festival
~ Unwind, breathe and flow with inner peace this end-year ~
**Join the online streaming at this link: https://zoom.us/j/7823700942**
The Conscious Kenya Wellness Festival is back with even more treats for your mental, physical and emotional wellbeing. Whether you’re looking to improve your sleep, diet, do a detox, or establish a yoga or meditation practice, this transformational day of wellness will help you find exactly what you need. You will experience wellness and selfcare practices to help you overcome challenges, manage stress, manifest your life goals, achieve better mental and physical health, and bring happiness and balance into your last few weeks of 2022.
This year’s festival will host an amazing lineup of workshops and experiences for your mental, emotional, energetic and physical wellness with some of the most skilled facilitators in Kenya. You will also get to interact with a rich assortment of holistic wellness vendors in a beautiful green haven of peace in Nairobi.
The programme includes a variety of workshops, classes, meditations all focused on personal growth and wellbeing accessible by all, whether seasoned or new to holistic wellness practices. You will also enjoy tasty healthy food and a range of other holistic goodies from our wellness partners.
Read stories from our previous festival
See the exciting line-up below (East African Time) & invite your friends using the social links.
Hourly Schedule
Saturday 10th December Wellness Line up
- 8:00 am - 8:45 am
- Mindfulness practice with Faraz 🌐 streaming live online
- Guided meditation and mindfulness journey to help us better understand how to deal with painful feelings and circumstances. You will learn practices for managing discomfort and staying present, peaceful and contented in uncertainty and turmoil.
- 9:00 am - 10:00 am
- Kundalini yoga with Genevieve
- Kundalini Yoga, also known as the yoga of experience, helps us reconnect with ourselves with love and compassion while awakening the prana (energy) within us. The word Kundalini refers to the energy that lies within the body, frequently at the navel or the base of the spine. Once awakened, this energy help increase your level of self-awareness and consciousness.
- 9:00 am - 10:00 am
- Reflections & Group therapy with Gigi
- With 34 years of expertise in the mental health sector, Gigi, a registered psychologist, offers holistic, person-centered, and evidence-informed training and support with a holistic approach where wellbeing and wholeness are key as she focuses on ‘Psychology for Daily Living’
- 9:00 am - 10:00 am
- Mental Health Workshop with Alice 🌐 streaming live online
- This workshop will explore the effects of our rapidly changing world on our mental and emotional wellbeing. We will discuss healthy ways to manage stress, worry, anxiety and depression and learn how to help ourselves and loved ones live happier and more balanced lives.
- 10:15 am - 11:15 am
- Body Detox Workshop with Anu
- The modern day epidemic of C.R.A.P (Carbonated drinks, Refined sugars, Alcohol and additives, Processed foods), toxic environments and high-stress levels lead to diseases and premature aging. Anu Surty, founder of Kreo Cleanse shares her deep knowledge and experience on how we can better understand the state of our health and improve both body and mind through protocols for detoxification, nutritional and breathwork.
- 10:15 am - 11:15 am
- Expressive Yoga with Jordan
- Get empowered, elevates and energized with a refreshing expressive yoga practice that allows you to connect with yourself and express through art for a deeper sense of self awareness and clarity
- 10:15 am - 11:15 am
- Sound bath with Narissa
- A relaxing and healing sound bath with the Tibetan singing bowls, Vietnamese gong and Indian bamboo flute. Lie down and fill your body, mind and existence with pure sound and vibration. The deep meditation will transport you exactly where you need to go – whether it is a space of peace, relaxation, healing, joy, or manifestation. We will also activate, clear and balance the chakras (energy centres).
- 10:15 am - 11:15 am
- Live the sweet life with Sakina
- Many people are struggling with or unaware that they have diabetes. Join Sakina to learn how you can prevent or better manage diabetes through easy to implement lifestyle changes.
- 11:30 pm - 12:30 pm
- Next Level Leadership with Liz
- Challenge yourself to step into a higher authenticity and insight in leadership by challenging moral, ethical and spiritual limitations. Consciously create the reality you want for yourself and others through service, intention, power, self-mastery, compassion and love.
- 11:30 pm - 12:30 pm
- Wim Hof Method breathwork with Heather 🌐 streaming live online
- Join Heather, East Africa's only certified Wim Hof Method (WHM) Instructor for a truly unforgettable dive into the incredible power of your breathe and mind. Experience conscious breathing and find out how you can utilize oxygen to optimize body & mind, boost immunity, process emotions, heal emotional pain and trauma, enrich creativity, improve personal relationships, increase confidence and and self-esteem and get high on your own supply!
- 12:45 pm - 1:15 pm
- Hypnotherapy for True inner transformation
- Hypnotherapy, regression therapy and family constellation therapists Sonal & Kinneri will inspire you with stories, insights and knowledge about how tapping into your subconscious can help you heal and completely transform your life!
- 12:45 pm - 1:45 pm
- Woo Woo Pets with Tamara
- Learn how you can care better for your animal friends. Dr Tamara Jones focuses on proactive wellness-care instead of sick-care. Each animal is an individual sentient being that deserves the best care possible. Come discover species appropriate whole food diets, detoxification, behavior modification and homeopathic remedies for our animal friends.
- 12:45 pm - 1:45 pm
- Love Lab with Louise 🌐 streaming live online
- Love Lab for individuals creates a space where we embark on a deep dissection of what love is, how to cultivate it for ourselves and others and how to we use it create the best outcomes for our lives.
- 2:00 pm - 3:00 pm
- Nidra & Soundbath with Rachana & Tamiza
- Experience deep relaxation and peace of body and mind in this transformative Sound Bath and Yoga Nidra experience.
- 2:00 pm - 3:00 pm
- Crystal Circle with Alia
- Healing circles originated from the Native American Culture, where people sit together, meditating, talking and holding space for each other. In this Crystal Circle, guests are invited to pick a Crystal of their Choice and join the Circle. Together we shall voice our Intentions for the Sacred Circle and then immerse ourselves in a powerful Meditation with the Crystals.
- 2:00 pm - 3:00 pm
- Thrive, don't survive with Oriane 🌐 streaming live online
- An introduction to Functional Nutrition for optimal health focussing on lab test analyses
- 3:15 pm - 4:15 pm
- Wellness for Resilience
- A panel discussion of workplace wellness in contemporary society. If you work with teams or in a corporate and fast paced environment. This session is for you. We will touch on burn out, work-life balance, purpose and self care and share collectively on experiences and learnings that have helped better navigate these often turbulent waters.
- 3:15 pm - 4:15 pm
- Alchemy with Paula
- Paula is a lover of nature and ancient wisdom, music, dancing, traveling, painting and enjoying life. She will take you on an unforgettable journey into the powerful world of alchemical breathing and help you remember and reconnect with the healing power within you.
- 4:30 pm - 5:30 pm
- Guided meditation with David
- 🧘🏽♀️ Join David Beatty (Mindfulness Facilitator & Meditation practitioner for 30+ years) for an enriching experience of deep relaxation, inner joy and re-connection with self. This session will you develop skills for clarity, contentment, focus, inner strength, compassion and a deep sense of peace within yourself.
- 4:30 pm - 5:30 pm
- Shamanic Breathwork with Jean
- Step away from stress, calming the nervous system, rest, lift your mood and allow your body's natural healing properties to kick in through breathwork. This proess will also help you release stored up trauma and start building new empowering pathways to help heal and own your destiny. Clarity breath can also help you boost creativity, resourcefulness emotional healing and intelligence!
- 4:30 pm - 5:30 pm
- Wisdom circle with Neha
- Experience intuitive reading, third sight and channeling. Bring any question you have to the circle, personal, societal or cosmic and receive an answer channeled from Higher Consciousness.
- 5:30 pm - 6:30 pm
- Yoga Nidra with Manka 🌐 streaming live online
- Experience Yoga Nidra - a form of meditation also known as “yogic sleep” practiced lying down, drawing our attention inwards where we may find a natural state of equilibrium (homeostasis). This practice allows us to fall into a state of deep, blissful awareness of our subconscious mind from where we can be healed, restored and awakened to our happier and healthier selves.
- 5:30 pm - 6:30 pm
- Addiction recovery workshop with Monica
- Addiction is often complex and misunderstood. This session will help us better understand the origins and reasons of addiction, identify signs and symptoms, and empower us to better support those living with it. Monica will also create a space for sharing experiences, knowledge, opportunities and resources for addiction and trauma healing recovery.
- 5:30 pm - 6:30 pm
- Yin Yoga with Melina
- Yin Yoga is a slow-paced style of yoga blending traditional Chinese medicine and Taoist principles and works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia and the meridians. Conscious steady breathing combined with the application of controlled levels of stress to different body parts triggers healing at the deepest physiological level. At the same time, on the energetic level, Yin yoga improves the free flow of Qi (energy) in the organs.
- 6:30 pm - 7:30 pm
- Conscious Dance
- Get ready for self-exploration, connection, fun, healing, expansion and joy. Connect with your beautiful body, mind and soul and explore the exhilarating feeling of moving freely and opening your heart to child like wonder without a care in the world in a safe, alcohol free and respectful environment.
- 6:30 pm - 7:30 pm
- Conscious natural living 🌐 streaming live online
- 7:45 pm - 9:00 pm
- Awards & raffle
- 7:45 pm - 9:00 pm
- Conscious concert
Date
- Dec 10 2022
- Expired!
Time
- 8:00 am - 8:00 pm
Local Time
- Timezone: America/New_York
- Date: Dec 10 2022
- Time: 12:00 am - 12:00 pm
Cost
- Ksh300.00
Labels
- Event,
- Festival
Location
- Chez Mahmadi, Kivulini House, Nairobi
Kivulini House, 3.2b Kitisuru road, Nairobi
Organizer
-
Conscious Kenya
-
Phone
0708717259 -
Email
[email protected] -
Website
https://consciouskenya.com/members/kim/
Responses