Catch Your Breath

Have the events occurring in your life ( the year 2020) made you think “If only I could only catch my breath?” Do you desire peace and calm? Are you wondering how to reconnect with your center and stand in your power?

Come catch your breath with me. Come explore and experience breathing as more than an unconscious body function.

Breathing allows us to speak, laugh, sing, cry. It gives us life and in abundance if we allow it. In these times, when we feel like things are out of control, coming back to how we are breathing helps us be with emotions, supports well being, grows our resilience and helps us manage our energy.

About your facilitator:

Michelle is a psychotherapist and breathworker. She facilitates and designs spaces for personal and collective transformation. Michelle is skilled in working with diversity and supporting well-being with over 14 years of experience of working with different communities. She seeks to inspire in all she does and loves rolling in the grass.

Bring/Prepare:

Mat(s) to sit or lie on, cushion(s), blanket, wear warm and comfy clothes

Book your spot:

You can attend this Breathwork session in-person at Kanga Studio in Loresho, to benefit from a nurturing space held by an experienced facilitator (Limited slots, 1000/-). Please confirm your space by calling 0717685161 or 0708717259.

If you wish to attend the free online version, book at this link.