Catch Your Breath

Have the events that have occurred in your life made you think “If I could only catch my breath?” Do you desire peace and calm? Are you wondering how to reconnect with your centre and stand in your power?

Breathing allows us to speak, laugh, sing, cry. It gives us life, and in abundance if we allow it. In these times, when we feel like things are out of control, coming back to how we are breathing helps us be with emotions, supports wellbeing, grows our resilience and helps us manage our energy.

Join Michelle Mashonganyika online for a nourishing session connecting to our breath on 11th October at 6:30pm.

Bring your own mat(s), cushion(s), blanket. Wear warm and comfy clothes.

This is a free / by-donation session (Mpesa details will be shared during the session, or if abroad donate via PayPal below and we’ll transfer it over to Michelle – leave a note specifying who it’s for).

Zoom Details

Topic: Catch Your Breath
Time: Oct 11, 2020 06:30 PM Nairobi

Join Zoom Meeting
https://us02web.zoom.us/j/81097562524?pwd=YVFVZWszWCswbWdrQmtjOUM5LzFtdz09

Meeting ID: 810 9756 2524
Passcode: 941311