Establish Your Self-Care Routine
This online course will help you nurture an attitude of gratitude, compassion, empathy, presence, mindfulness and kindness for self and others. It will equip you with tried and tested techniques for self-care, self-understanding & self-regulation. By taking this course, you will learn strategies to manage worry, anxiety/stress and other uncomfortable feelings with ease.
Establish habits for a happier, peaceful and more productive lifestyle
Course Content
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Course Includes
- 8 Lessons
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