Conscious Kenya | Joy Ruguru | Activity https://consciouskenya.com/members/joy-ruguru/activity/ Activity feed for Joy Ruguru. Fri, 03 Apr 2026 14:23:29 +0300 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 0407c67a0ce097e3b4ab998c048ee808 Joy Ruguru posted a new post. https://consciouskenya.com/?p=86963 Mon, 28 Nov 2022 20:17:49 +0300 Naturally Relatable Wellness podcast is for African women (and men)

What happens when you put a life coach and a naturopath together? Take a guess.   Well in this case, you get a Kenyan wellness…

]]> 5be57bf7b4e91966e45a773bd31dc3dd Joy Ruguru posted a new post. https://consciouskenya.com/?p=86871 Mon, 21 Nov 2022 16:57:41 +0300 I Did A Raw Food Diet To Detox. Here's What Happened

Have you ever been sick and tired of being sick and tired? I was. Everyday I would wake up feeling fatigued, bloated and sluggish. I…

]]> 9cd64bd027cb6fa43c2a073530aa5345 Joy Ruguru posted a new post. https://consciouskenya.com/?p=86457 Mon, 31 Oct 2022 14:34:38 +0300 Deep Talk with Neha and Narissa (child of the earth)

Who is Narissa really? Why does she call herself Child of The Earth? And Nomad Girl? And a fairy? Transformation coach Neha (Spolosophy) hosted the…

]]> 1215c73af50cb8fef6ec6fc75a955d02 Joy Ruguru posted a new product. https://consciouskenya.com/?p=85521 Fri, 07 Oct 2022 09:44:17 +0300 f155abc0d82ff43caf1745ce110024de Joy Ruguru posted a new product. https://consciouskenya.com/?p=85520 Fri, 07 Oct 2022 09:44:13 +0300 c43f54652333d8020f22f90876bd118d Joy Ruguru posted an update in the group Gluten Free and Vegan Foodies: I really want to make gluten-free pastries like […] https://consciouskenya.com/news-feed/p/3151/ Mon, 04 Apr 2022 13:28:46 +0300 I really want to make gluten-free pastries like chapati, mandazi and cake. They exist, right?

Please share easy-to-make recipes you come across 😊

]]> 0 fd677afa77c6758e2ef221cdd25f60f6 Joy Ruguru posted a new post. https://consciouskenya.com/?p=58879 Sat, 26 Sep 2020 11:22:36 +0300
This is what happened at Conscious Connect wellness weekend

This is what happened at Conscious Connect wellness weekend I missed the Conscious Kenya Launch weekend. Not because I wanted to. I was eager to…

]]> ae28ff1ab10f90e37d94de25f972adf2 Joy Ruguru posted a new activity comment https://consciouskenya.com/5-healthy-habits-that-will-make-a-big-difference-in-your-day/#comment-58 Mon, 07 Sep 2020 15:50:04 +0300 You’re most welcome Mia. Hope it serves you

In reply to - Joy Ruguru posted a new post. 5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your… ]]> e583a7ae3e5e1ecbd43a3f3b1098ecc3 Joy Ruguru posted a new activity comment https://consciouskenya.com/5-healthy-habits-that-will-make-a-big-difference-in-your-day/#comment-48 Tue, 01 Sep 2020 13:09:28 +0300 You’re most welcome Sophie. Yeah, we all need a break from technology, especially in the morning and at night. I hope these tips help you.

In reply to - Joy Ruguru posted a new post. 5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your… ]]> 232b6086110da4be335362c7c40bc1cc Joy Ruguru posted a new activity comment https://consciouskenya.com/5-healthy-habits-that-will-make-a-big-difference-in-your-day/#comment-44 Mon, 31 Aug 2020 17:12:20 +0300 Glad you do! It usually works for me. Try it

In reply to - Joy Ruguru posted a new post. 5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your… ]]> ec8557323e1e315c663bc206fce6c9d0 Joy Ruguru posted a new activity comment https://consciouskenya.com/self-caresquare-pegs-podcast/#comment-40 Sun, 30 Aug 2020 19:30:38 +0300 This is very timely as I just finished writing an article about a healthy daily routine. Meditation, journaling and exercise fit into mine. As well as basking in the sun which I’m doing right now 🙂

In reply to - Sheila Bett posted a new post. Self Care: Square Pegs Podcast This episode is about ‘Self Care’, what it really means and why it matters. I speak about my experience with… ]]> b16aa5f9f0a051ea4c3d1bd6b236d8f1 Joy Ruguru posted a new post. https://consciouskenya.com/?p=55950 Sun, 30 Aug 2020 13:33:52 +0300
5 Healthy Habits That Will Make A Big Difference in Your Day

5 Healthy Habits That Will Make A Big Difference in Your Day You are what you repeatedly do. You’ve probably heard that quote before. Your…

]]> 60e0d38cde30d9eef570373dcc4f006b Joy Ruguru booked Manifest your ultimate relationships event. https://consciouskenya.com/news-feed/p/2695/ Tue, 30 Nov -0001 00:00:00 +0227 0