This course explores what mindfulness is and gives us the chance to try it out for ourselves. It is aimed at supporting teachers and parents to take good care of themselves, so that they can care for their children.
Each week will be a mix of sharing about the practice, exploring for ourselves and then reflecting on our experience in the group.
There will be a full suite of guided practices and other mindfulness resources to support your practice during the week – whether at school or at home.
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