Healing what’s Inside, by getting Outside
Science has shown that being outdoors reduces stress, lowers blood pressure, elevates mood and even improve memory.
But what if these benefits of being outdoors is merged with outdoor healing techniques that restore the soul, appreciating nature as a source of healing the mind and bringing peace?
Together with Women who Hike Africa, I facilitate “The Mountain Within” Outdoor Therapy Program, where we tune in to the healing powers of nature in locations that range from scenic mountain summits and forests to quaint and quiet resorts.
Learn how to Tune Inwards using Forest Bathing, Grounding, Meditation, Mindfulness, and Intuitive Art to heal.
*Charges start from KES 4,500 and vary on the program being offered and duration of program