Mindful grounding techniques Mindfulness
Mindfulness grounding techniques that help when I’m anxious
Calming Mindfulness Calming mindfulness
Bringing it down
Visualisation Visualisation
Visualisation – safe place exercise
Mindfulness 54321 5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 long deep breath
Brain breaks Use some of these activities to have a brain break and aid concentration.
Finding the balance
Brain breaks
Go outside and observe the world
Go outside and observe the world
Go for a walk outside
Notice the world around you. What things do you feel grateful for? Murmaration
https://www.itv.com/news/anglia/2021-03-02/starling-murmurations-wow-people-over-kettering