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Am new to meditation

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  • Creator
    Discussion
  • 2020-04-25 at 12:51 pm#104

    Judy Wambui
    Member

    How do I get started, I have heard about meditation but never really tried.

  • Creator
    Discussion

  • Am new to meditation

    Deleted User updated 2 years, 9 months ago 6 Members · 6 Replies
    Meditation Nairobi

  • Alexia Yael

    Member
    2020-04-25 at 12:52 pm

    Go to http://www.dhamma.org I recommend attending a Vipassana retreat for 10 days to really get established in meditation.

  • Steve Lewis

    Member
    2020-04-25 at 12:52 pm

    Look up Child of the Earth on facebook. She teaches introductory courses online.

  • Sushmita Gohan

    Member
    2020-04-25 at 12:52 pm

    Yaay, good luck

  • Karen Muthoni

    Member
    2020-04-25 at 12:52 pm

    The biggest adventure you can take. Try Om chanting, look it up online.

  • Sushmita Gohan

    Member
    2020-04-25 at 12:52 pm

    There are plenty of tutorials online, also I like to use an app called insight timer, it has beginner courses for free.

  • Deleted User

    Member
    2020-08-07 at 9:40 am

    hi, me too!

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