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Restorative Yoga Nyamwathi

Restorative Yoga

Restorative yoga is an incredible way of helping the body and mind repair and heal. We activate the para-sympathetic system / relaxation response balancing the entire nervous system and set up the body for deep healing, growth and repair.

This practice is a combination of Hatha, Iyengar and Yin yoga styles, designed to target and alleviate specific health concerns from the mind and body. These range from body injuries, chronic pain to lifestyle dis-eases such as high blood pressure, diabetes to mental dis-eases such as anxiety etc.

A very gentle practice, with long passive holds, you’ll be aided by props to stay in restorative asana for up to 10 minutes per posture.

 

ABOUT NYAMWATHI

Nyamwathi is an ex-advertising Creative Writer / Creative Director turned Yoga Professional. As an Experienced Internationally Certified Yoga Teacher (E-CYT 500) with over 1,000 Hours teaching experience she has been practicing yoga for over 18 years.

She is the Founder of YogAlchemy™ a pioneer program combining traditional yogic practices with modern Psychotherapy treating Depression & Anxiety. She is also the co-Founder of the bi-annual Kilifi Wellness Festival™. Her teaching styles include Intuitive Vinyasa Flow, Alignment Based Hatha, Office Yoga, Restorative Yoga & Yin Yoga.

Each of her classes incorporate a holistic approach to yoga using breathwork (pranayama), meditation, mindfulness, energy work, massage and aromatherapy.

Nyamwathi’s vision is to be a healer and teacher in service to others, helping transform and restore physiological and psychological wellbeing through the gift of yoga.

Book Event

Class Pass for 1 (Select number of places you wish to book below) Ksh 1,500

Book for 1 class

Available Tickets: 12
The Class Pass for 1 (Select number of places you wish to book below) ticket is sold out. You can try another ticket or another date.
Monthly Pass for 4 Classes (does not expire) Ksh 5,500
Available Tickets: 12
The Monthly Pass for 4 Classes (does not expire) ticket is sold out. You can try another ticket or another date.

Date

Dec 02 2022

Time

Every Friday
5:00 pm - 6:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 02 2022
  • Time: 9:00 am - 10:00 am

Cost

Ksh1,500.00

Labels

Class
Chez Mahmadi

Location

Chez Mahmadi
Chez Mahmadi, Kivulini House, Nairobi

Kivulini House, 3.2b Kitisuru road, Nairobi

Category

Organizer

Chez Mahmadi
Email
[email protected]

Other Organizers

Nyamwathi
Website
Profile
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