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Kundalini Yoga

Kundalini Yoga, also known as the yoga of experience, helps us reconnect with ourselves with love and compassion while awakening the prana (energy) within us. The word Kundalini refers to the energy that lies within the body, frequently at the navel or the base of the spine. Once awakened, this energy help increase your level of self-awareness and consciousness.

Compared with other forms of yoga, Kundalini yoga tend to focus more on the spiritual aspect. It still involves physical movements but can combine chanting, kriyas and breathing as well. Benefits of Kundalini yoga include stress relief, anxiety relief, improved mental focus and cognitive function as well as improvement in fitness and general health.

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Class Pass for 1 (select number of places you wish to book below) Ksh 1,500
Available Tickets: 100
The Class Pass for 1 (select number of places you wish to book below) ticket is sold out. You can try another ticket or another date.
Monthly Pass for 4 Classes (does not expire) Ksh 5,500
Available Tickets: 100
The Monthly Pass for 4 Classes (does not expire) ticket is sold out. You can try another ticket or another date.

Date

Feb 07 2023

Time

7:30 am - 8:30 am

Local Time

  • Timezone: America/New_York
  • Date: Feb 06 - 07 2023
  • Time: 11:30 pm - 12:30 am

Cost

Ksh1,500.00

Labels

Class
Chez Mahmadi

Location

Chez Mahmadi
Chez Mahmadi, Kivulini House, Nairobi

Kivulini House, 3.2b Kitisuru road, Nairobi

Organizer

Chez Mahmadi
Email
[email protected]

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