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Kundalini Yoga

Kundalini Yoga, also known as the yoga of experience, helps us reconnect with ourselves with love and compassion while awakening the prana (energy) within us. The word Kundalini refers to the energy that lies within the body, frequently at the navel or the base of the spine. Once awakened, this energy help increase your level of self-awareness and consciousness.

Compared with other forms of yoga, Kundalini yoga tend to focus more on the spiritual aspect. It still involves physical movements but can combine chanting, kriyas and breathing as well. Benefits of Kundalini yoga include stress relief, anxiety relief, improved mental focus and cognitive function as well as improvement in fitness and general health.

Book Event

Class Pass for 1 (select number of places you wish to book below) Ksh 1,500
Available Tickets: 100
The Class Pass for 1 (select number of places you wish to book below) ticket is sold out. You can try another ticket or another date.
Monthly Pass for 4 Classes (does not expire) Ksh 5,500
Available Tickets: 100
The Monthly Pass for 4 Classes (does not expire) ticket is sold out. You can try another ticket or another date.

Date

Oct 04 2022

Time

7:30 am - 8:30 am

Local Time

  • Timezone: America/New_York
  • Date: Oct 04 2022
  • Time: 12:30 am - 1:30 am

Cost

Ksh1,500.00

Labels

Class

Location

Kitisuru Garden

Other Organizers

Chez Mahmadi
Email
[email protected]
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