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Calisthenics Kenya

Calisthenics

Calisthenics is a form of bodyweight resistance training. Exercises range from very simple movements like squats to advanced movements such as muscle-ups, and more complex exercises similar to gymnastics – where you’ll use an apparatus like a pull-up bar to do flips. These exercises allow for the development of strength, endurance, flexibility, and coordination.

 

ABOUT OBERA

Obera is a freelance personal trainer with over 6 years experience in sculpting the ultimate transformation and lifestyle turnaround in others through fitness and adoption of healthy living habits. A keen champion of Calisthenics as a fundamental style that suits anyone, Obera has grown his experience through self betterment, constant learning and current practices to tailor each and every client’s routine to their bespoke physical and mental needs

Book Event

Class Pass for 1 (Select number of places you wish to book below) Ksh 1,500

Book for 1 class

Available Tickets: 12
The Class Pass for 1 (Select number of places you wish to book below) ticket is sold out. You can try another ticket or another date.
Monthly Pass for 4 Classes (does not expire) Ksh 5,500
Available Tickets: 12
The Monthly Pass for 4 Classes (does not expire) ticket is sold out. You can try another ticket or another date.

Date

Dec 02 2022

Time

Every Friday
4:00 pm - 5:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Dec 02 2022
  • Time: 8:00 am - 9:00 am

Cost

Ksh1,500.00

Labels

Class
Chez Mahmadi

Location

Chez Mahmadi
Chez Mahmadi, Kivulini House, Nairobi

Kivulini House, 3.2b Kitisuru road, Nairobi

Organizer

Chez Mahmadi
Email
[email protected]

Other Organizers

Obera
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