Conscious Kenya | MOVEMENT & YOGA | Activity https://consciouskenya.com/circles/yoga/ Activity feed for the group, MOVEMENT & YOGA. Fri, 01 May 2026 15:26:19 +0300 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 8b085111c429d05bcdd6c6c694e630ac Conscious posted an update in the group MOVEMENT & YOGA: Qi Gong & Yoga Nidra Prepare yourself for a deep sleep […] https://consciouskenya.com/news-feed/p/596/ Sun, 02 Aug 2020 06:45:03 +0300 Qi Gong & Yoga Nidra
Prepare yourself for a deep sleep with the relaxing practices of Qi Gong and Yoga Nidra.

We will start with gentle movement meditation according to the Chinese practice of Qi Gong. Then we will carry out a brief Pranayama practice.

Finally, we will lie down to be guided into deep healing yogic sleep, Yoga Nidra. … Read more

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