{"id":79246,"date":"2022-03-02T14:55:14","date_gmt":"2022-03-02T11:55:14","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/product\/yin-yoga-and-meditation\/"},"modified":"2023-02-02T15:16:48","modified_gmt":"2023-02-02T12:16:48","slug":"yin-yoga-and-meditation","status":"publish","type":"product","link":"https:\/\/consciouskenya.com\/product\/yin-yoga-and-meditation\/","title":{"rendered":"Yin Yoga and Meditation"},"content":{"rendered":"<p>Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within &#8211; ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within &#8211; ie. the connective tissues, ligaments, giving&hellip;<\/p>\n","protected":false},"author":173,"featured_media":88440,"template":"","meta":[],"product_brand":[],"product_cat":[147,579,176,305,191,412,580,558,340,98],"product_tag":[],"class_list":{"0":"post-79246","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-alternative-therapies","7":"product_cat-stressmanagement","8":"product_cat-body","9":"product_cat-breathwork","10":"product_cat-mind","11":"product_cat-mindfulness","12":"product_cat-soulfood","13":"product_cat-physical-health","14":"product_cat-yin-yoga","15":"product_cat-yoga","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/product\/79246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/product"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/product"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/173"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/88440"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=79246"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/product_brand?post=79246"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/product_cat?post=79246"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/product_tag?post=79246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}