{"id":94251,"date":"2023-11-14T10:08:19","date_gmt":"2023-11-14T07:08:19","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/event\/wim-hof-method-beginners-workshop-2\/"},"modified":"2023-11-14T10:08:31","modified_gmt":"2023-11-14T07:08:31","slug":"wim-hof-method-beginners-workshop-2","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wim-hof-method-beginners-workshop-2\/","title":{"rendered":"Wim Hof Method Beginners Workshop"},"content":{"rendered":"<p>Wim Hof Method Workshop Saturday December 2nd 9am-2pm<\/p>\n<div dir=\"auto\">Are you interested in experiencing the benefits of the Wim Hof Method?<\/div>\n<ul>\n<li dir=\"auto\">Improve mental wellbeing<\/li>\n<li dir=\"auto\">improve sleep<\/li>\n<li dir=\"auto\">Reduced inflammation<\/li>\n<li dir=\"auto\">Manage Stress<\/li>\n<\/ul>\n<p>This event is the full Wim Hof Method experience! Learn the three pillars of the Wim Hof Method, experience a powerful breathwork session, enjoy ice bathing and have a great time! You are given time to explore the method properly and safely, and begin to consider how to integrate this in your life. Expect five action- packed hours of fun!<\/p>\n<ul>\n<li dir=\"auto\">\u00a09am- 2pm ; five hours expert instruction form certified level 3 instructor<\/li>\n<li dir=\"auto\">Experience the three pillars of WHM: breathwork, cold therapy and mindset\/commitment<\/li>\n<li dir=\"auto\">Kilifi Plantations ( location confirmation upon booking)<\/li>\n<li dir=\"auto\">\u00a07500ksh Kilifi residents\/ 9500 non resident\/ Bursary spaces available (enquire within)<\/li>\n<\/ul>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">If you are unable to come but want to stay up to date on comms regarding upcoming WHM events at the coast, join this group!<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/chat.whatsapp.com\/GjAdFqtNFMC8zPIiXgEBxW\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/chat.whatsapp.com\/GjAdFqtNFMC8zPIiXgEBxW&amp;source=gmail&amp;ust=1700031653900000&amp;usg=AOvVaw30FZ6_Ng8RvvMAEipCpOf2\">https:\/\/chat.whatsapp.com\/GjAdFqtNFMC8zPIiXgEBxW<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<p><a href=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-93459\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-300x200.jpeg 300w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-1024x683.jpeg 1024w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-768x512.jpeg 768w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-391x260.jpeg 391w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-1536x1024.jpeg 1536w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-400x267.jpeg 400w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-624x416.jpeg 624w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image-660x440.jpeg 660w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2023\/09\/whm-fundamentals-image.jpeg 1875w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>About Heather<\/p>\n<p>Heather is a certified Level 3 Wim Hof Method Instructor, Mental Resilience Trainer, Somatic Yoga Teacher and Nutritional Health coach. She is passionate about helping others to lead dynamic, healthy and happy lives and is highly engaging in her teaching style. She runs wellness events and retreats in person all over the world and online. She shares her practices in private and corporate environments, in group settings and one-on-one. She is the founder of Caluna Wellness and the Wellness festival Kisima, in Kilifi, Kenya.<\/p>\n<p>https:\/\/www.calunawellness.com\/<\/p>\n<p>https:\/\/www.wimhofmethod.com\/instructors\/heather-gordon-athie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This event is the full Wim Hof Method experience! Learn the three pillars of the Wim Hof Method, experience a powerful breathwork session, enjoy ice bathing and have a great time! You are given time to explore the method properly and safely, and begin to consider how to integrate this in your life. Expect five action- packed hours of fun!<\/p>\n","protected":false},"author":566,"featured_media":93474,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,782],"coauthors":[],"class_list":["post-94251","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-workshop"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/94251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/566"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=94251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/93474"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=94251"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=94251"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=94251"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=94251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}