{"id":93655,"date":"2023-10-12T16:59:09","date_gmt":"2023-10-12T13:59:09","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/event\/wim-hof-method-fundamentals\/"},"modified":"2023-10-13T10:41:42","modified_gmt":"2023-10-13T07:41:42","slug":"wim-hof-method-fundamentals","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wim-hof-method-fundamentals\/","title":{"rendered":"Wim Hof Method Fundamentals"},"content":{"rendered":"<p>Test the limits of your physiology by learning the three pillars of the Wim Hof Method: Conscious Breathwork, Cold Therapy and Mindset\/ Commitment<\/p>\n<p>Are you interested in experiencing the benefits of the Wim Hof Method?<\/p>\n<p>\u2b06\ufe0fImprove mental wellbeing<br \/>\n\u2b06\ufe0fimprove sleep<br \/>\n\u2b07\ufe0f Reduced inflammation<br \/>\n\u2b07\ufe0fManage Stress<\/p>\n<p>Come along to our WHM workshop!<\/p>\n<p>\u2744\ufe0f 9am- 2pm ; five hours expert instruction form certified level 3 instructor<br \/>\n\u2744\ufe0fExperience the three pillars of WHM: breathwork, cold therapy and mindset\/commitment<br \/>\n\u2744\ufe0fKilifi Plantations ( location confirmation upon booking)<br \/>\n\u2744\ufe0f 7500ksh Kilifi residents\/ 9500 non resident\/ Bursary spaces available (enquire within)<br \/>\n\u2744\ufe0f To Book please send your ticket price to 0741691763 and send me your name<br \/>\n\u2744\ufe0fIf you are unable to come but want to stay up to date on comms regarding upcoming WHM events at the coast, let me know and I will add you to a whatsapp group!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Test the limits of your physiology by learning the three pillars of the Wim Hof Method: Conscious Breathwork, Cold Therapy and Mindset\/ Commitment<\/p>\n","protected":false},"author":566,"featured_media":93656,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,1154,837,782],"coauthors":[],"class_list":["post-93655","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-course","mec_category-mental-health","mec_category-workshop"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/93655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/566"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=93655"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/93656"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=93655"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=93655"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=93655"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=93655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}