{"id":93460,"date":"2023-09-27T11:53:48","date_gmt":"2023-09-27T08:53:48","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/event\/wim-hof-method-fundamentals-kilifi\/"},"modified":"2023-09-27T11:58:00","modified_gmt":"2023-09-27T08:58:00","slug":"wim-hof-method-fundamentals-kilifi","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wim-hof-method-fundamentals-kilifi\/","title":{"rendered":"Wim Hof Method Fundamentals- Kilifi"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This event is the full Wim Hof Method experience! Participants can expect discussions on science, the three pillars of the Wim Hof Method, a breathwork session,\u00a0 movement,\u00a0 ice bathing and recovery!\u00a0 The minimum number of hours is 3, in order to ensure participants are given time to explore the method properly and safely, and begin to consider how to integrate this in their lives.<\/span><\/p>\n<p>Find out more about your instructor here: https:\/\/www.calunawellness.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p> Learn to tap into your physiology and get back in the seat of your nervous system!<\/p>\n","protected":false},"author":566,"featured_media":93459,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,777,782],"coauthors":[],"class_list":["post-93460","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-class","mec_category-workshop"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/93460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/566"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=93460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/93459"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=93460"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=93460"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=93460"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=93460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}