{"id":89328,"date":"2023-04-28T12:22:27","date_gmt":"2023-04-28T09:22:27","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/?post_type=mec-events&p=89328"},"modified":"2023-05-14T14:37:49","modified_gmt":"2023-05-14T11:37:49","slug":"wim-hof-method-beginners-workshop","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wim-hof-method-beginners-workshop\/","title":{"rendered":"Wim Hof Method Beginners Workshop"},"content":{"rendered":"

Have you heard of Wim Hof? <\/span>The guy that climbed Everest in his shorts?!<\/span><\/strong><\/p>\n

Now is your chance to learn his methods and become a superhuman too! Put yourself in the expert hands of Heather,<\/span> Kenya’s ONLY certified Wim Hof Method (WHM) Instructor to learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.<\/span><\/p>\n

Wim Hof’s techniques are at the cutting edge of science. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.\u00a0 Learn to tap into the autonomic nervous system and have a great time while you’re doing it!<\/span><\/p>\n

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about this experience offers something for everyone.<\/span><\/p>\n

This fast paced event is all about learning, laughter and having a great experience! There is no experience necessary.<\/span><\/p>\n

There are very limited spaces, so book now to avoid disappointment!<\/span><\/p>\n

Event details:<\/strong><\/p>\n

2pm Welcome and Introductions<\/p>\n

2.30 Science of the Wim Hof Method: Heather takes you on a tour of the human body and how the pillars of the WHM work together.<\/p>\n

3.30pm Break<\/p>\n

3.45 pm Conscious Breathwork and integration: Experience\u00a0 a breathwork practise that will knock your socks off! Heather uses recorded music,\u00a0 live instruments and her voice to guide you through the experience. You then have the. opportunity to integrate the experience together.<\/p>\n

5pm Break<\/p>\n

5.15 Cold Exposure Experience and Safety: Change into your swimmers and get ready to freeze!\u00a0 Jump in a tub between 0-5 degrees , kept at\u00a0 freezing temperatures by a custom cold therapy cooling machine. Learn how to warm yourself up and feel energized yet, relaxed for the rest of the day!<\/p>\n

6.30 Integration of event Feedback and questions<\/p>\n

What to Bring<\/strong><\/p>\n