{"id":80349,"date":"2022-04-11T23:24:56","date_gmt":"2022-04-11T20:24:56","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/?post_type=mec-events&#038;p=80349"},"modified":"2022-04-11T23:29:47","modified_gmt":"2022-04-11T20:29:47","slug":"wim-hof","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wim-hof\/","title":{"rendered":"Wim Hof Method Day Retreat!"},"content":{"rendered":"<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Have you heard about Wim Hof? The guy that climbed Everest in his shorts?!<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Now is your chance to learn his methods and become a superhuman too! Put yourself in the expert hands of Heather,<\/span> <span class=\"JsGRdQ\">Kenya&#8217;s ONLY certified Wim Hof Method (WHM) Instructor to learn the pillars of the Wim Hof Method: Breathing Technique, Cold Exposure &amp; Commitment.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Find out how you can utilize oxygen and cold exposure to optimize body &amp; mind, and learn about the underlying physiology. Wim Hof&#8217;s techniques are at the cutting edge of science\/ Learn to tap into the autonomic nervous system and have a great time while you&#8217;re doing it!<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about this experience offers something for everyone.<\/span> <span class=\"JsGRdQ\">Set in the beautiful surrounds of the Tigoni tea farm, the workshop enables you to spend the day in nature.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">Lunch is included, as is the option of swimming in the refreshing dams and enjoying the fast paced water slides! There is no experience necessary. Come as you are!<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">This fun and<\/span> <span class=\"JsGRdQ\">fast paced event is all about learning, laughter and having a great experience!<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/04\/wimhof2-1024x1024.jpeg\" alt=\"\" class=\"wp-image-80371\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/04\/wimhof3-1024x1024.jpeg\" alt=\"\" class=\"wp-image-80372\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this exciting day retreat Learn the 3 pillars of WHM: Conscious Breathwork Cold Exposure &#038; Commitment. study the science behind The method, Enjoy a powerful breathwork session and  have an experience in an ice bath! Followed by lunch, a refreshing swim in the lake plus lots of fun on the water slides. <\/p>\n<p>You will complete the day having learnt a lot, laughed a lot, and had an extraordinary experience in the stunning natural environment.<\/p>\n","protected":false},"author":566,"featured_media":80350,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,485,394],"coauthors":[],"class_list":["post-80349","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-counselling-psychology","mec_category-meditation-mindfulness"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/80349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/566"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=80349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/80350"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=80349"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=80349"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=80349"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=80349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}