{"id":78852,"date":"2022-02-18T18:03:07","date_gmt":"2022-02-18T15:03:07","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/?post_type=mec-events&#038;p=78852"},"modified":"2022-03-24T13:19:50","modified_gmt":"2022-03-24T10:19:50","slug":"wellness-weekend","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/wellness-weekend\/","title":{"rendered":"Conscious Kenya Wellness Experience"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Hosted at Sky Camp<\/h2>\n\n\n\n<p>A weekend out in the freshest nature practicing and learning meditation, yoga, sound healing, nutrition, shadow work, light work, addiction recovery and alchemical breathing &#8211; while facing the majestic Mt Longonot. We will start with a beautiful hike up Kijabe hill, where we will spend the rest of the weekend with great company cleansing our minds, bodies and souls!<\/p>\n\n\n\n<p>Single Day and Full Weekend passes available. Vendor tickets available (with stall of tent, table, chair). More details at the bottom of this page at ticket booking. <\/p>\n\n\n\n<p>DAY 1<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hike up Kijabe Hill (optional, but you definitely want to!)<\/li><li>Ramadhan Alternative to Hike: Mindful Movement (for our Muslim brothers and sisters)<\/li><li>Healthy Living, Healthy Eating, No Medicine! &#8211; with Neha Bhatt<\/li><li>Addiction Recovery Talk &#8211; with Alice Nana<\/li><li>Alchemical Breathing &#8211; with Paula Arranz &#8220;Mujer Naturaleza&#8221;<\/li><\/ul>\n\n\n\n<p>OVERNIGHT<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bonfire, Stargazing, Glamping or camping<\/li><\/ul>\n\n\n\n<p>DAY 2<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meditation &#8211; with Eddy Revata<\/li><li>Demystifying the Shadow and the Light &#8211; with Gigi<\/li><li>Hatha Yoga &#8211; with Nyamwathi<\/li><li>Sound Bath Healing &#8211; with Child of the Earth<\/li><li>Closing Circle<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Contact 0717685161 or 0725959084 For more info.<\/h4>\n\n\n\n<p>LIMITED EARLY BIRD TICKETS AVAILABLE &#8211; UNTIL SUNDAY 27 MAR<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/fela-sunset-3-1024x677.jpeg\" alt=\"sunset yoga conscious kenya sky camp\" class=\"wp-image-78854\"\/><figcaption>Sunset yoga<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/fela-longonot-1024x677.jpeg\" alt=\"yoga class facing mt longonot in kijabe kenya conscious kenya sky camp\" class=\"wp-image-78855\"\/><figcaption>Yoga facing Mt Longonot<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/meditate-smile-1-1024x819.jpeg\" alt=\"meditation kijabe kenya sky camp conscious kenya\" class=\"wp-image-78858\"\/><figcaption>Happy Meditator<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/sky-camp-camping-1024x677.jpeg\" alt=\"Camping on Kijabe Hill Sky Camp Conscious Kenya\" class=\"wp-image-78856\"\/><figcaption>Sleeping in Nature<\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/sky-camp-flying-1-1024x677.jpeg\" alt=\"paragliding at sky camp kijabe conscious kenya\" class=\"wp-image-78860\"\/><figcaption>Gorgeous views all around<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/sky-camp-mama-kid-1-1024x677.jpeg\" alt=\"paragliding kenya sky camp kijabe conscious kenya\" class=\"wp-image-78862\"\/><figcaption>Enjoying the fresh air and good vibes<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/fela-sunset-2-1-1024x677.jpeg\" alt=\"\" class=\"wp-image-78864\"\/><figcaption>Nourishing the mind, body and soul in pristine nature<\/figcaption><\/figure><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Accommodation notes<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Rented glamps and tents are shared 2 pax<\/li><li>Rented tents and own tents: communal showers and loos<\/li><li>Glamps: private shower and loo<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Transport notes<\/h4>\n\n\n\n<p>You can either drive over (ideally in a 4WD) or come with the bus that will leave Nairobi in the morning both day at 8am and leave Kijabe Hill at 5pm both days. They will charge 500\/- per person each way. Add below when booking your ticket.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Food\/Drink notes<\/h4>\n\n\n\n<p>Food and drinks will be available for purchase from a tasty healthy food vendor on site. You may also carry some snacks or picnic if you please.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Meet the Practitioners<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Eddy Revata &#8211; Meditation and Mindful Movement<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"553\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-1024x553.jpeg\" alt=\"Eddy meditating\" class=\"wp-image-73799\" srcset=\"https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-1024x553.jpeg 1024w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-300x162.jpeg 300w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-768x415.jpeg 768w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-400x216.jpeg 400w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-624x337.jpeg 624w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation-660x356.jpeg 660w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/11\/Peace-Rev-Meditation.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dr Neha Bhatt &#8211; Healthy Living, Healthy Eating, No Medicine!<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/03\/Neha2-768x1024.jpeg\" alt=\"Neha Bhatt naturopath reiki thika\" class=\"wp-image-79766\" width=\"384\" height=\"512\"\/><\/figure>\n\n\n\n<p>Neha Bhatt is a natural living advocate based in Thika. Her qualifications and practices include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Naturopath<\/li><li>Nerve science expert<\/li><li>Traditional bone setting expert (chiropractor)<\/li><li>Sr. Neurotherapist<\/li><li>Reflexologist<\/li><li>Body cleanser<\/li><li>Indian traditional ayurvedic massage therapy expert<\/li><li>Indian traditional therapies expert<\/li><li>Reiki Grand Master<\/li><\/ul>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Alice Nana &#8211; Addiction Recovery<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/03\/Alice-photo-768x1024.jpeg\" alt=\"\" class=\"wp-image-79767\" width=\"384\" height=\"512\"\/><\/figure>\n\n\n\n<p>Alice Nana is an ICAP certified addictions counsellor and mental health advocate. She has been working in the field for over 7 years and is passionate about assisting individuals seeking recovery. She is one of the Co-founder of Olixer-Pro consult who provide awareness, counselling and other addiction\/recovery related services and support.&nbsp;<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Paula Arranz &#8220;Mujer Naturaleza&#8221; &#8211; Alchemical breathing<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/Arranz-Canales-Paula-Foto.jpeg\" alt=\"Paula Arranz Mujer Naturaleza\" class=\"wp-image-79768\" width=\"359\" height=\"416\"\/><\/figure>\n\n\n\n<p>Paula is a lover of nature and ancient wisdom, music, dancing, traveling, painting and enjoying life. She is certified as a Personal Coach specialized in women, Menstrual Therapist and Integral Masculine Ciclicality, Certified Teacher in Ovarian Breathing, Feminine Alchemy and Alchemical Breathing, Sacred Sexuality, Certified in Healing of Uterine Memories, and she continues her studies in Phytotherapy.<\/p>\n\n\n\n<p>Now she accompanies women and men in their journeys of Self-Knowledge, remembering the Wisdom and Healing power that each of us have within, the Divine Expression that we are, connecting with our bodies: the temple where the Alchemy and Magic can happen.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wanjeri Mahihu &#8220;Gigi&#8221; &#8211; Shadow &amp; Light work<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"240\" height=\"320\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2021\/04\/Gigi-photo.jpeg\" alt=\"gigi wanjeri mahihu\" class=\"wp-image-67529\" srcset=\"https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/04\/Gigi-photo.jpeg 240w, https:\/\/consciouskenya.com\/wp-content\/uploads\/2021\/04\/Gigi-photo-225x300.jpeg 225w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>With 34 years of expertise in the mental health sector, Gigi, a registered psychologist, offers holistic, person-centered, and evidence-informed training and support for both individuals and corporates.<br><br>Her passion and background in fine arts supports her holistic approach where wellbeing and wholeness are key as she focuses on &#8216;Psychology for Daily Living&#8217;.<br>She is both a light and shadow worker, artist, psychotherapist, and a wellbeing therapist. She soul scapes, spiritually guides, counsels, coaches, &nbsp;and listens\u2026 It&#8217;s an inside job and hers is to midwife you into your core self and then connect to your Higher Self\u2026. and educate you on how to make a home in your inner sanctum\u2026.as the wheel turns. She has 30 years of personal recovery, that never ends\u2026 we grow, we share, we know\u2026all love.<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Yogini Nyamwathi &#8211; Hatha Yoga<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/BW-Headwrap-Profile.jpg\" alt=\"yogini nyamwathi\" class=\"wp-image-79770\" width=\"349\" height=\"380\"\/><\/figure>\n\n\n\n<p>Nyamwathi is an ex-advertising Creative Writer \/ Creative Director turned Yoga Professional. An Experienced Internationally Registered Yoga Teacher (E-RTY 500) with over 1,000 hours teaching experience, she has been practicing yoga for over 18 years. She is also a certified KinAesthetic\u00ae and Reiki\u00ae Therapist and has a Degree (BA) Major in Psychology and Minor in Philosophy.<\/p>\n\n\n\n<p>Each of her yoga classes incorporate a holistic approach to the eight limbs of yoga and incorporate breathwork (pranayama), meditation, mindfulness, energy work, massage and aromatherapy. Her yoga\/coaching programs help survivors of abuse and trauma heal, recover and reconnect to their true selves and inner power. The programs are tailored to individuals\u2019 needs and are a blend of traditional yoga practices &amp; philosophies and modern psychology &amp; therapy.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Narissa &#8220;Child of the Earth&#8221; &#8211; Sound bath healing<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/accounts.consciouskenya.com\/wp-content\/uploads\/2022\/02\/Nari-bansuri-1024x684.jpeg\" alt=\"Narissa bansuri child of the earth\" class=\"wp-image-79771\" width=\"512\" height=\"342\"\/><\/figure>\n\n\n\n<p>Narissa is a Sound Alchemist who facilitates journeys deep inside oneself and beyond to heal, relax, restore harmony, connect to one&#8217;s emotions, meet spirit guides, and expand consciousness. She works majorly with the Himalayan singing bowls, Indian bamboo flute (bansuri) and voice, as well as the Vietnamese dragon gong, the African kalimba, rattles and shakers.<\/p>\n\n\n\n<p>She is also qualified to share and teach pranayama breathing techniques, hatha yoga, various forms of meditation, and mindfulness that keeps one present and centered every moment of the day. She works with the power and guidance of nature, and also goes by the name Child of the Earth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hosted at Sky Camp A weekend out in the freshest nature practicing and learning meditation, yoga, sound healing, nutrition, shadow work, light work, addiction recovery&hellip;<\/p>\n","protected":false},"author":1049,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"coauthors":[],"class_list":["post-78852","mec-events","type-mec-events","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/78852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/1049"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=78852"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=78852"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=78852"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=78852"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=78852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}