{"id":69318,"date":"2021-06-08T10:49:33","date_gmt":"2021-06-08T07:49:33","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/consciousevents\/beyond-flexibility-5-day-retreat-yin-and-ashtanga-in-the-wilderness\/"},"modified":"2021-06-21T14:01:37","modified_gmt":"2021-06-21T11:01:37","slug":"beyond-flexibility-5-day-retreat-yin-and-ashtanga-in-the-wilderness","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/beyond-flexibility-5-day-retreat-yin-and-ashtanga-in-the-wilderness\/","title":{"rendered":"Beyond Flexibility – 5 day retreat Yin and Ashtanga in the wilderness"},"content":{"rendered":"

\"\"<\/a>\"\"<\/a><\/p>\n

As July is just around the corner, we feel like it is more than time to announce our plans for the holidays !<\/p>\n

Pick up a pencil and your calendar !
\nFrom the 9th to the 13th of July, we will hold our last retreat of the year at Suyian Soul.
\nWe’ve called it “Beyond Flexibility”, because…<\/p>\n

Flexibility is great,<\/p>\n

But what about mobility ?<\/p>\n

Strength ?<\/p>\n

A focused and peaceful mind ?<\/p>\n

With Yin Yoga, Ashtanga, guided meditation and bush walks, we’ll offer you a holistic experience. A chance to slow down and take a step back from your daily life in peaceful surroundings, whilst taking care of your body and mind.<\/p>\n

For the second time, Richard Kitoshi – our favorite Ashtanga teacher – will be gracing us with his presence. His classes are full of energy, and his years of experience and real awareness ensure that no-one ever feels left behind.<\/p>\n

Richard attended his first yoga teacher training in 2012. He trained in Ashtanga with Sharon Moon, a teacher under the Jois Foundation banner.
\nIn 2013, he furthered his training with the AYP 200Hr Teacher Training. That same year he attended the level 2 training under Baron Baptiste.
\nHe mainly teaches at Acacia Studio, in Nairobi, and is also a mentorship program coordinator at Africa Yoga Project.<\/p>\n

Interested in trying it for the first time, or developing your existing practice ?
\nCome and join us at our next retreat, at Suyian Soul
\non the 9-13th of July : contact us<\/a> to secure a place.<\/strong><\/p>\n

These sessions are accessible for all levels so don\u2019t feel daunted if you\u2019ve never practiced Ashtanga, Yin yoga or meditation before.<\/em><\/h4>\n

Wishing you a beautiful day and looking forward to share some magical time with you at Suyian,<\/p>\n

M\u00e9lissa<\/p>\n","protected":false},"excerpt":{"rendered":"

As July is just around the corner, we feel like it is more than time to announce our plans for the holidays !<\/p>\n","protected":false},"author":995,"featured_media":69316,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,394,475,231],"coauthors":[],"class_list":["post-69318","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-meditation-mindfulness","mec_category-travel","mec_category-yoga"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/69318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/995"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=69318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/69316"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=69318"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=69318"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=69318"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=69318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}