{"id":62946,"date":"2021-01-12T19:36:17","date_gmt":"2021-01-12T19:36:17","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/?post_type=mec-events&#038;p=62946"},"modified":"2021-01-12T19:43:09","modified_gmt":"2021-01-12T19:43:09","slug":"ashtanga-vinyasa-yoga","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/ashtanga-vinyasa-yoga\/","title":{"rendered":"Ashtanga Vinyasa Yoga"},"content":{"rendered":"\n<p>6 classes intro and recap workshop:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vinyasa, Breath and Movement<\/li><li>Body awareness, Injury prevention and Breakdown of postures<\/li><li>Core engagement and bandhas<\/li><li>Handstand, jump throughs and jump backs<\/li><li>Backbends and Ashtanga Intermediate Series intro<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>6 classes intro and recap workshop: Vinyasa, Breath and Movement Body awareness, Injury prevention and Breakdown of postures Core engagement and bandhas Handstand, jump throughs&hellip;<\/p>\n","protected":false},"author":1,"featured_media":62947,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[],"coauthors":[],"class_list":["post-62946","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/62946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=62946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/62947"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=62946"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=62946"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=62946"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=62946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}