{"id":164692,"date":"2026-02-06T13:10:50","date_gmt":"2026-02-06T10:10:50","guid":{"rendered":"https:\/\/consciouskenya.com\/event\/holistic-breathwork-course\/"},"modified":"2026-02-06T13:10:57","modified_gmt":"2026-02-06T10:10:57","slug":"holistic-breathwork-course","status":"publish","type":"mec-events","link":"https:\/\/consciouskenya.com\/event\/holistic-breathwork-course\/","title":{"rendered":"Holistic Breathwork Course"},"content":{"rendered":"<p><i><span style=\"font-weight: 400\">A six-week embodied journey into the science and practice of conscious breathing<\/span><\/i><\/p>\n<h2><b>Breath is one of the most powerful, accessible tools we have, shaping our nervous system, immune response, mental clarity, emotional regulation, and energy.<\/b><\/h2>\n<p><span style=\"font-weight: 400\">This six-module course is a deep, grounded exploration of breath as both <\/span><b>biology and ritual:<\/b><span style=\"font-weight: 400\"> weaving modern science, functional breathwork, yogic philosophy, and lived somatic practice.<\/span><\/p>\n<p><a href=\"https:\/\/www.calunawellness.com\/holistic-breathwork\" target=\"_blank\" rel=\"noopener\"><b>This course is for you if you want to:<\/b><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Manage disordered breathing such as asthma, snoring, or sleep apnea<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Build mental and emotional resilience<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Work with inflammation and stress<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Improve your fitness, whether you&#8217;re a runner, gym bunny or couch potato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Deepen your existing personal practice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring breathwork into your own facilitation, teaching, or healing work<\/span><\/li>\n<\/ul>\n<p><b>Each week includes:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\u2714 guided breathwork practices<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2714 clear scientific understanding<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2714 embodied integration<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2714 a take-home practice<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\u2714 WhatsApp support between sessions<\/span><\/p>\n<p><b>Live online (Zoom)<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">\ud83d\udd52 3pm UK \/ 6pm Kenya<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\ud83d\udcc5 March 11, 18, 25 &amp; April 1, 8, 15<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\ud83d\udc65 Limited to 25 participants<\/span><\/p>\n<p><b>Modules include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Foundations of breathing (biomechanics, chemistry, nervous system)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mental resilience &amp; emotional regulation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pranayama &amp; yogic philosophy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Functional breathwork for disordered breathing<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Breath &amp; inflammation<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Breath for performance &amp; vitality<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Optional extra: exploring intensity &amp; integration<\/span><\/li>\n<\/ul>\n<p><b>Your Teachers:<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400\">Heather Gordon Athie<\/span><span style=\"font-weight: 400\">: Advanced Wim Hof Method Instructor, Oxygen Advantage\u00ae Practitioner, Buteyko Method Practitioner, Somatic Yoga Teacher, Mental Resilience Trainer.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Rebekah Sauder: <\/span><span style=\"font-weight: 400\">Yoga teacher, Thai yoga masseuse, chemical engineer, long-term meditation practitioner bridging science and ancient yogic traditions.<\/span><\/p>\n<p><b>Contribution options:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">East African citizen: \u00a335 \/ 6,000 KES<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Standard: \u00a370 \/ 12,000 KES<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Abundant: \u00a3105 \/ 18,000 KES<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pay-it-forward bursaries available<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\ud83d\udcb3 <\/span><b>Payment details\/ Options: <\/b><a href=\"https:\/\/www.paypal.com\/paypalme\/HeatherGordonAthie\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400\">PayPal Link<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/a><span style=\"font-weight: 400\">Bank Transfer: HS Athie<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Sort code: 20-71-64 Account Number:03459586<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">Mpesa number Kenya: +254741691763<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\ud83d\udce9 To join send your contribution and reply to this email to let us know!<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><span style=\"font-weight: 400\">\ud83d\udd17 Can&#8217;t make this one?<\/span><a href=\"https:\/\/forms.gle\/qkPfp9fn1kWKhMKU9\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400\">Register your interest for future courses<\/span><\/a><\/p>\n<p><b>Pay-it-forward bursaries<\/b><\/p>\n<p><span style=\"font-weight: 400\">We offer bursary places for East African citizens as part of our commitment to accessibility in\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">the region. You\u2019re welcome to support this by sponsoring a place, partially or fully, for someone else,\u00a0 whether or not you\u2019re attending yourself.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Ready to register?\u00a0 Email\u00a0 hsathie@gmail.com<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A six-week embodied journey into the science and practice of conscious breathing Breath is one of the most powerful, accessible tools we have, shaping our&hellip;<\/p>\n","protected":false},"author":1,"featured_media":164691,"comment_status":"open","ping_status":"closed","template":"","tags":[],"mec_category":[479,232],"coauthors":[808],"class_list":["post-164692","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-breathwork","mec_category-zoom-event"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events\/164692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=164692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media\/164691"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=164692"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/tags?post=164692"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/mec_category?post=164692"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=164692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}