{"id":90608,"date":"2023-02-02T15:10:44","date_gmt":"2023-02-02T12:10:44","guid":{"rendered":"https:\/\/accounts.consciouskenya.com\/therapies\/yin-yoga-on-thursdays-6pm\/"},"modified":"2023-02-02T15:13:24","modified_gmt":"2023-02-02T12:13:24","slug":"yin-yoga-on-thursdays-6pm","status":"publish","type":"conscious_service","link":"https:\/\/consciouskenya.com\/therapies\/yin-yoga-on-thursdays-6pm\/","title":{"rendered":"Yin Yoga on Thursdays 6pm"},"content":{"rendered":"<p>Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within &#8211; ie. the connective tissues, ligaments, giving our bodies time and space to breathe and stretch. Typically poses are held for between 3 -5min with props at hand to aid in finding the shape best suited for your body and needs. This is a slow, mindful, contemplative, meditative practice with deep healing benefits. Perfect balance to our generally yang lifestyles. Come yin out with me! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin yoga is a balance of stillness and surrender on our mats, as we target deeper layers within &#8211; ie. the connective tissues, ligaments, giving&hellip;<\/p>\n","protected":false},"author":173,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"coauthors":[],"class_list":["post-90608","conscious_service","type-conscious_service","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/conscious_service\/90608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/conscious_service"}],"about":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/types\/conscious_service"}],"author":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/users\/173"}],"replies":[{"embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/comments?post=90608"}],"version-history":[{"count":0,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/conscious_service\/90608\/revisions"}],"wp:attachment":[{"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/media?parent=90608"}],"wp:term":[{"taxonomy":"author","embeddable":true,"href":"https:\/\/consciouskenya.com\/api\/wp\/v2\/coauthors?post=90608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}